Bhekasana or frog pose — A yoga asana to tone your hips and buttocks
Bhekasana or frog pose is a great pose if you want to shed pounds from your hips and buttocks. It is a simple yet very effective posture to stretch and open your hips, groin and the inside of your...
View ArticleArdha navasana or half boat pose — To tone your hips
Ardha navasana also known as the half boat pose is a variation of full navasana or naukasana pose. This pose stretches and strengthens your hip muscles, your abdomen and your spinal column. It is a...
View ArticleUtthan prishthasana — A yoga pose to get your lower body in shape
Utthan prishthasana or the lizard pose is a very effective pose for getting your lower body in shape. It tones and strengthens the muscle of your inner thighs, buttocks and hips. This pose will open up...
View ArticleTone your hips and thighs with this easy yoga pose!
The prasarita padottanasana or wide-legged forward bend stretches the muscles of the back and the legs. This asana especially stretches the inner part of the thighs helping you tone them. It also...
View ArticleLose weight from your back and hips with urdhva dhanurasana or the upward bow...
If you are looking to lose weight from your back and hips, then this yoga posture is for you. Urdhva dhanurasana, also known as upward bow pose stretches and tones the hip flexors and the core muscles....
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Easy yoga pose for toning back, hips and thighs
Ashwa sanchalanasana or the equestrian pose is an amazing pose to stretch and tone the hips, legs, quadriceps and groin. The asana also opens the chest and stretches the muscles of the back. It is an...
View ArticleWomen, your waist-to-hip ratio can reveal how healthy you are!
If you are worried about your well-being and staying healthy for the rest of your life, a simple test can reveal your fitness levels. It’s all hidden in your waist-to-hip ratio. Women often wish to get...
View ArticleThe only three moves you need for a toned tush
Got bored of squats? Don’t worry; you can a few perform other exercises to get that gravity-defying butt. These exercises recommended by fitness expert Roshni Shah will target the muscles of hamstrings...
View ArticleHow to do side lunges
Nothing like lunges to tone your thighs and hips, right? Lunges is a great legs and hip exercise, provided you do it properly. It is always a good idea to follow step-by-step instructions for doing...
View ArticleHow to do side lying leg shifts
For most women, and a lot of men, lower abdomen, hips and thighs is the problem area that needs to toned, and is usually the most difficult one. What you need are exercises that strengthen core, work...
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